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This course includes. Certificate of Completion. Training 5 or more people? What you'll learn.

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There is no need for previous experience in swimming, we will teach you everything from scratch. Learn to swim freestyle from zero to hero, from 0 to m freestyle Swim with Ori Sela an Hydrotherapy expert, National Israeli open water coach and founder of this revolutionary hydrotherapy swimming technique called WEST. Learn and improve your freestyle swimming technique.

Come on, jump straight in! Who this course is for:. Featured review. Horatiu Andrei 27 courses, 13 reviews. Great course with a lot of practical lessons. Course content. Expand all lectures Preview About Ori Sela. Why is swimming WEST online so easy? The difference between WEST and other swimming techniques. One of the most important swimming workout. Download the 1st swimming workout.

Workout 3 - Read it, print it and go to the pool with a big smile. KP6 - Dragging legs: Gently kick with legs, just enough to keep them buoyant not in order to progress and prevent the pelvis from stiffening up. B or C Do not kick, allow extension of the arm to move the legs. KP8 - Head position: A - Gentle tilt of head downwards. B or C - Neutral head with eyes fixed towards the floor. C - Glide 1 second till shoulder touches cheek.

The Goal of workout 4. Workout 4 Take your workout to the pool with a big smile.

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No more than 12 strokes per lap. Workout 5 - Read and go to the pool with a big smile. Angle between arm and forearm: A - Angle when palm enters the water is 90 degrees B - degrees C - degrees. How do you upload a video: 1.

strategos.biz/images/jebolaj/gup-january-6-virgo.php Upload your video as a message. Worksheet 6 Read and go to the pool with a big smile. Goal of workout 8- We will put emphasis on a better pull.

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As daunting as it seems, swimming lessons are a fulfilling experience with a lot of benefits. Warm weather is here, and that means one thing: long days on the beach. Yes, I want to save money by receiving personalised Groupon emails with awesome deals. No Thanks. Swimming in Vancouver, BC. Sports Swimming 5. Martial Arts Golf Gymnastics Climbing 7.

Kayaking 6. Running and Fun Runs 5. Sports Equipment 3. Cycling 2. Baseball 2.

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